THE SCIENCE
Pro and Pre Biotic
Probiotics are live beneficial bacteria that help support gut health, while prebiotics are non-digestible fibres that feed and promote the growth of these good bacteria.
What are pro and prebiotics?
Probiotics are live beneficial bacteria that naturally live in your gut, supporting a healthy digestive system and contributing to overall well-being. Prebiotics are specific types of fibre that act as food for these good bacteria, helping them grow and function effectively. Probiotics and prebiotics work together to maintain a balanced gut microbiome [1]. This balance is essential for promoting healthy digestion, enhancing immune function and supporting overall health.
How do pro and prebiotics work?
Probiotics work by replenishing the healthy bacteria in your gut, which can be depleted due to factors like stress, diet, or antibiotics. These good bacteria help digest food, absorb nutrients and fend off harmful pathogens. Prebiotics fuel probiotics, providing the nourishment they need to thrive. When combined, they create an optimal environment for your gut microbiome, promoting balance and health from the inside out.
Why would someone use pro and prebiotics?
People use probiotics and prebiotics to maintain or improve their digestive health, reduce bloating and boost their immune system. A probiotic-prebiotic supplement can be a simple and effective solution for anyone looking to improve nutrient absorption, support immune health, or manage digestive discomfort.
Sources
Authors
Scott Weaver
Medical Content Writer
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