THE SCIENCE
Pro and Pre Biotic
Probiotics are live beneficial bacteria that help support gut health, while prebiotics are non-digestible fibres that feed and promote the growth of these good bacteria.
Pro and prebiotics are a powerful combination designed to support your digestive health immune system. Packed with good bacteria (probiotics) and the essential nutrients they need to thrive (prebiotics), they can be used to help promote a balanced gut microbiome for general well-being.
What are pro and prebiotics?
Probiotics are live beneficial bacteria that naturally live in your gut and help maintain a healthy digestive system. Prebiotics are types of fibre that feed these good bacteria, ensuring they grow and function effectively. Together, they form a duo for gut health, supporting everything from digestion to immune function.
How do pro and prebiotics work?
Probiotics work by replenishing the healthy bacteria in your gut, which can be depleted due to factors like stress, diet, or antibiotics. These good bacteria help digest food, absorb nutrients and fend off harmful pathogens. Prebiotics fuel probiotics, providing the nourishment they need to thrive. When combined, they create an optimal environment for your gut microbiome, promoting balance and health from the inside out.
Why would someone use pro and prebiotics?
People use probiotics and prebiotics to maintain or improve their digestive health, reduce bloating and boost their immune system. A probiotic-prebiotic supplement can be a simple and effective solution for anyone looking to improve nutrient absorption, support immune health, or manage digestive discomfort.
Authors
Scott Weaver
Medical Content Writer
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