Nutrition Plan

What is a nutrition plan?

A nutrition plan is a personalised guide that takes into account your unique needs and preferences. It offers specific dietary recommendations designed to support a balanced, healthy diet, while considering the current state of your gut microbiome. By tailoring the plan to your gut health, it helps improve digestion, inflammation and overall well-being, allowing you to achieve your health goals in a sustainable and effective way.

How can a nutrition plan help your gut microbiome?

A well-balanced nutrition plan can help support the growth of beneficial gut bacteria, reducing inflammation and promoting a healthier digestive system. Your personalised plan is created to help foster a balanced gut environment, boosting your immune system and improving your overall well-being [1]. 

Why do you need a nutrition plan?

A tailored nutrition plan is essential for addressing a wide range of health concerns, from digestive issues and low energy levels to weight management and mental health. With insights derived from your gut microbiome test, the nutrition plan is based on an in-depth analysis of your unique gut microbiome, helping you make informed, healthier choices suited to your body’s specific needs.

Sources

[1] The human gut microbiota and glucose metabolism: a scoping review of key bacteria and the potential role of SCFAs - The American Journal of Clinical Nutrition

Author

Scott Weaver

Medical Content Writer

Yusra Serdaroglu Aydin

Head of Nutrition and Registered Dietitian