Nutrition Plan

What is a nutrition plan?

A nutrition plan is more than just a meal suggestion, it’s a personalised roadmap for eating in a way that supports your unique gut microbiome. At Vivere, your meal suggestions are shaped by the results of your microbiome test, meaning it reflects the real-time state of your gut health.

This isn’t about calorie counting or one-size-fits-all advice. Instead, you receive food guidance based on how specific ingredients interact with the bacteria in your gut. The result? A smarter way to eat that supports digestion, energy, mental clarity and long-term vitality.

How can a nutrition plan help your gut microbiome?

A well-balanced nutrition plan can help support the growth of beneficial gut bacteria, reducing inflammation and promoting a healthier digestive system. Your personalised plan included in your Vivere gut test is created to help foster a balanced gut environment, boosting your immune system and improving your overall well-being [1]. By following your Vivere meal plan, you can:

• Encourage the growth of helpful microbes that protect your gut lining and aid digestion

• Reduce inflammation by identifying and removing foods that may be triggering negative responses

• Promote a more diverse microbiome, which is strongly linked to improved immunity, metabolic health and resilience

• Boost energy and mental clarity by improving how your body processes nutrients

Why do you need a nutrition plan?

Generic diet plans often ignore the most important factor in nutrition: you. Your gut microbiome is as individual as your fingerprint, and it plays a powerful role in everything from weight and mood to sleep, skin health and immunity.

With a Vivere nutrition plan, you’ll benefit from:

• Precision guidance based on in-depth analysis of your gut bacteria

• Targeted food ratings that show which foods support your health, and which don’t

• Clear nutrition scores so you know exactly where to focus

• Meal suggestions you can actually use, built around your best-performing foods

• A science-backed approach grounded in clinical research and advanced metagenomic testing

What does a Vivere nutrition plan include:

When you take a Vivere test, your dashboard will unlock powerful features to support your gut with food, including:

• Personalised food scores for over 300 whole foods

• Tailored meal plans and recipe suggestions using your most beneficial foods

• Clear guidance on foods to reduce or avoid based on your microbiome

• Supplement advice to support any deficiencies or imbalances

• Ongoing support and updates, so your plan evolves as your gut improves

You’ll not only know what to eat. You’ll know why it works for your body.

Take a Vivere test today to gain access to our tailored meal plans and food scores.

Nutritionist's Corner: Final Thoughts

Nutrition is one of the most powerful ways to influence your gut health, and in turn, your overall well-being. At Vivere, your nutrition plan is guided by the results of your microbiome test, showing how specific foods interact with your gut bacteria and how these choices can impact digestion, inflammation, immunity, and energy levels. By combining personalised food scores with practical meal suggestions and supplement guidance, your plan translates science into simple, everyday actions helping you build a healthier gut to support your health and vitality.

Sources

[1] The human gut microbiota and glucose metabolism: a scoping review of key bacteria and the potential role of SCFAs - The American Journal of Clinical Nutrition

Author

Yusra Serdaroglu Aydin, MSc RD

Head of Nutrition and Registered Dietitian

Yusra is a registered dietitian with a multidisciplinary background in nutrition, food engineering, and culinary arts. During her education, her curio...

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