Gut Microbiome

The gut microbiome is a diverse community of microorganisms that live in the digestive tract and play an important role in digestion, immune function and overall health.

A gut microbiome test provides a detailed analysis of your gut health which can play a significant role in physical and mental health. Your gut microbiome consists of a vast number of organisms that are influenced by your lifestyle and diet and is a system that can influence your well-being, mental health and risk of developing certain conditions.

What is your gut microbiome?

Your gut microbiome is a complex community of trillions of microorganisms, including bacteria, viruses and fungi, that live in your digestive tract. These microorganisms play a crucial role in digestion, immunity and even mental health. A balanced microbiome supports healthy digestion, strengthens your immune system, impacts mood and energy levels, and also lowers the risk of developing certain conditions. The gut microbiome has been closely linked with conditions such as IBS and autism, with research into others ongoing.

What does a gut microbiome test look for?

A gut microbiome test analyses the composition of bacteria and other microorganisms in your gut. It looks for imbalances in the types and quantities of beneficial bacteria and harmful bacteria, helping to identify potential issues with digestion, inflammation and more. The test provides insight into your microbiome and how you can improve it using our recommendations.

Can you improve your gut microbiome?

Yes, your gut microbiome can be improved through a combination of lifestyle and diet changes. Everyone’s gut microbiome is unique and what works for some may not work for others. By having a microbiome test, you can learn more about your specific microbiome and what lifestyle and diet adjustments would work best for you.

Authors

Scott Weaver

Medical Content Writer