Disease Risk/Wellness Score

What is a wellness score?

Wellness scores are a powerful, personalised measure of your overall health and well-being. At Vivere, we go far beyond surface-level data. Your wellness scores are calculated using advanced analysis of your gut microbiome and how it may be influencing key areas of your health including digestion, metabolism, inflammation and your risk of chronic disease.

These scores help you understand how well your body is functioning, where improvements can be made and what steps you can take to reduce long-term risk.

What can a wellness score tell you?

Wellness scores offer a clear and simple overview of your overall health and well-being. It is a comprehensive assessment based on various factors, providing insights into your current health. Using data from your test results, your wellness score highlights your progress and helps identify potential risks for developing certain diseases. It can highlight:

• Early risk markers for conditions like heart disease, diabetes, and metabolic disorders

• Imbalances in digestion and nutrient absorption

• Levels of microbial diversity, a key factor in long-term health

• Immune response and inflammation levels

• Potential impacts on mental well-being and cognitive health

Can gut microbiome changes help prevent diseases?

A balanced and diverse gut microbiome plays a crucial role in overall health and disease prevention. Research suggests that optimising gut health can:

• Support the immune system

• Reduce inflammation

• Improve metabolic function

Altering your gut microbiome may help lower the risk of developing certain conditions [1]. Boosting beneficial bacteria and reducing harmful microbes can enhance digestion, regulate blood sugar levels, and support long-term well-being.

What conditions are linked to a change in gut microbiome?

Research suggests that an imbalanced gut microbiome may contribute to a number of conditions, including [2]:

• Heart disease

• Certain cancers

• Diabetes

By making positive changes based on recommendations from your Vivere test you may be able to reduce the risk of these conditions and support your overall health.

Can you improve your wellness scores?

Yes, you can definitely improve your wellness scores. Your wellness scores can improve or get worse over time based on your overall health. By following the recommendations given to you by Vivere (after you have signed up and completed your test) you can significantly improve your wellness scores.

Retake your test after six months to find out how the changes you have made have impacted your wellness scores.

How can Vivere help?

Your wellness scores are just one of the metrics measured when you take a Vivere test. You get:

• Your personalised wellness dashboard

• Nutrition scores and food ratings tailored to your microbiome

• Personalised supplement guidance

• Exclusive content on gut science and disease prevention

• Consultations with a real expert nutritionists (depending on your plan)

• Option to re-test and track your progress over time

Take a Vivere test to learn about your current wellness score, as well as tailored advice on how to improve it.

Nutritionist's Corner: Final Thoughts

A wellness score offers more than just a number; it provides meaningful insight into how your gut microbiome may be shaping your overall health, from digestion and metabolism to immune balance and long-term disease risk. By understanding your score, you can identify areas for improvement and take evidence-based steps to support your well-being. With optional ongoing monitoring and tailored recommendations from Vivere, you can track your progress over time and make informed choices that promote lasting health.

Sources

[1] Microbiome diversity protects against pathogens by nutrient blocking | University of Oxford

[2] Microbiota in health and diseases | Signal Transduction and Targeted Therapy

Author

Yusra Serdaroglu Aydin, MSc RD

Head of Nutrition and Registered Dietitian

Yusra is a registered dietitian with a multidisciplinary background in nutrition, food engineering, and culinary arts. During her education, her curio...

View Profile